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Mental Health in Agriculture

In the US, people can call or text 988 to reach the Suicide & Crisis Lifeline, and in an emergency should call 911. You are not alone, and help is available.

Where can I turn right now?

In the US you can call or text 988 to reach the 988 Suicide & Crisis Lifeline at any time, and in an emergency you should call 911. You do not have to be sure that you are in crisis to reach out. Talking to someone is always allowed.

If you are worried about a family member, neighbor or coworker, you can call or text 988 for advice on how to help. See the official 988 site for other options such as chat and language support.

If you are reading this for someone else, the most helpful step is often to stay with them, listen without judgment and help them reach support.

Why is farming so demanding on the mind?

Farm life can mean long hours, little time off, weather you cannot control, physical strain, isolation and decisions that affect both family and income. Work and home are the same place, so it can be hard to step away.

These pressures are real, and feeling worn down by them is not a weakness or a failing. Many people in agriculture carry the same burdens in silence.

Seasonal pressure, financial strain, injury, chronic pain and loss of a loved one or an animal can add to the load. These factors vary from person to person, and each person deserves to be listened to.

What are signs that someone may need support?

Changes in sleep, appetite, mood or energy, pulling away from family or friends, losing interest in things that mattered, increased drinking, or trouble concentrating can all be signs that a person is struggling. Having one of these does not mean there is a problem, but it is worth a gentle conversation.

Trust your instinct. If you are concerned, say so kindly and ask how the person is doing.

Sometimes people say things like they are a burden or that things would be better without them. Take such words seriously, stay with the person, and call or text 988 or call 911 if there is immediate danger.

• Changes in sleep or appetite
• Withdrawing from family and friends
• Loss of interest in daily work
• Irritability, hopelessness or heavy drinking

How can I talk with someone I am worried about?

Choose a private moment, speak calmly and say what you have noticed. Ask open questions, listen, and do not argue or try to fix everything at once. Let them know you care and that you are there.

Encourage them to talk to a doctor, counselor or the 988 line, and offer to help make the call or go along. Do not promise to keep a secret if you think they are in danger. In an emergency, call 911.

Respect the person's right to choose their pace, but do not give up. Check in again in a day or two. A short, kind message can mean a lot.

What can I do for myself?

Small steps help: regular meals and sleep, time with people you trust, breaks that are really breaks, and asking for help with work. Talk with a doctor if low mood, worry or sleep problems last.

Reaching out is not a sign of weakness. Many people who have asked for help say it was the turning point.

Limit alcohol, since it can make mood and sleep worse. Talk to your doctor about any health concerns, including pain, which is common in farm work and can wear on mood.

Where else can farm families find help?

Your doctor, local mental health services, faith leader, school counselor and extension office can help or connect you with support. The AgriSafe Network and land grant extension programs list farm stress resources. Check their official sites for current offerings.

Some states run farm and ranch helplines or programs. Ask your extension office what is available near you, and see the official site for details.

Telehealth and phone services can be easier to use on a farm than a trip to town. Ask your doctor or the official sites what is offered in your state.

How can the farm community support one another?

Check on neighbors, especially after a loss, a bad season or an injury. Offer practical help, such as a meal, a hand with chores or a ride. Make it easy and normal to talk.

Use kind words and keep conversations private. A steady, caring presence is one of the strongest supports a community can offer.

Let people know that asking for help is respected in your community. Leaders, such as farm bureau officers, veterinarians and church members, can set a tone that makes it easier to talk.

Last reviewed: November 12, 2026. Written by the Farm Safety Editorial Team. See our editorial policy.